Which diet excludes all animal products?

Which diet excludes all animal products?

• A. Vegetarian
• B. Vegan
• C. Pescatarian
• D. Flexitarian

Answer: (B)

All plant-based eating patterns depend on what is included or excluded. A vegan diet excludes every animal product—no meat, dairy, eggs, or other animal-derived ingredients such as honey. That sets it apart from other options: vegetarian diets may include dairy and eggs; a pescatarian includes fish but not other meat; a flexitarian diet is mainly plant-based but allows occasional meat. For that reason, the diet described is vegan. If you’re balancing it, think about protein from beans and lentils, and consider fortified foods or supplements for nutrients like vitamin B12.

All plant-based eating patterns depend on what is included or excluded. A vegan diet excludes every animal product—no meat, dairy, eggs, or other animal-derived ingredients such as honey. That sets it apart from other options: vegetarian diets may include dairy and eggs; a pescatarian includes fish but not other meat; a flexitarian diet is mainly plant-based but allows occasional meat. For that reason, the diet described is vegan. If you’re balancing it, think about protein from beans and lentils, and consider fortified foods or supplements for nutrients like vitamin B12.