What does RICE stand for in first aid?

What does RICE stand for in first aid?

• A. Rest, Ice, Compression, Elevation
• B. Rest, Isolate, Cold, Elevation
• C. Relax, Ice, Compression, Elevation
• D. Rest, Ice, Compression, Exercise

Answer: (A)

RICE is a simple first-aid approach for minor soft-tissue injuries. Rest protects the injured area from further damage. Ice helps reduce swelling and numb pain. Compression provides support and helps control swelling. Elevation uses gravity to reduce swelling by keeping the injured part raised above heart level. Together, these steps limit swelling and support early recovery. For best results, apply ice with a barrier between skin and ice for about 10–15 minutes at a time, use a snug but not tight bandage for compression, and keep the limb elevated whenever possible. If swelling or pain is severe or doesn’t improve, seek medical advice.

RICE is a simple first-aid approach for minor soft-tissue injuries. Rest protects the injured area from further damage. Ice helps reduce swelling and numb pain. Compression provides support and helps control swelling. Elevation uses gravity to reduce swelling by keeping the injured part raised above heart level. Together, these steps limit swelling and support early recovery. For best results, apply ice with a barrier between skin and ice for about 10–15 minutes at a time, use a snug but not tight bandage for compression, and keep the limb elevated whenever possible. If swelling or pain is severe or doesn’t improve, seek medical advice.